The Headspace app – a mindfulness app, that guides you through daily meditations, sleep
sounds and bedtime exercised to help calm the mind.
If you are concerned about COVID-19 and would like support, or are concerned due to self-
quarantine or sickness, you can visit https://headtohealth.gov.au for:
- links to mental health online and phone support
- resources and services that can help if you’re experiencing mental health concerns or trying to support someone else