The Headspace app – a mindfulness app, that guides you through daily meditations, sleep
sounds and bedtime exercised to help calm the mind.

Download the Headspace app on your iPhone

Download the Headspace app on your Android and Google Play

If you are concerned about COVID-19 and would like support, or are concerned due to self-
quarantine or sickness, you can visit   https://headtohealth.gov.au for:

•  links to mental health online and phone support
•  resources and services that can help if you’re experiencing mental health concerns or trying to support someone else